The Monteray Journal

A Curated Guide to Holistic Wellness

Explorations in skin health, longevity, and the art of living well. Expert insights from our clinical team.

Q-Switch Laser for Melasma & Dark Marks
Skin Health
12 min read

Q-Switch Laser for Melasma & Dark Marks

Q-Switch laser for melasma, hyperpigmentation and post-acne marks: candidacy, downtime, sun rules, and doctor-led care near Shah Alam.

Dr. Sheila Om June 28, 2026
Low T, Weight Gain & Low Energy in Men
Men's Health
13 min read

Low T, Weight Gain & Low Energy in Men

Low testosterone, weight gain and low energy are not always willpower. How hormones affect metabolism, recovery, and when a men’s clinic helps.

Dr. Abdul Hadi June 26, 2026
Natural-Looking Botox & Fillers Philosophy
Aesthetic Medicine
12 min read

Natural-Looking Botox & Fillers Philosophy

Want natural-looking botox and fillers without looking overdone? How Monteray’s doctor-led less-is-more approach near Shah Alam works.

Dr. Sheila Om June 22, 2026
Fractional CO2 & TCA CROSS for Acne Scars
Skin Health
12 min read

Fractional CO2 & TCA CROSS for Acne Scars

Fractional CO2 laser and TCA CROSS for acne scar revision: how they work, downtime, candidacy, and combination plans in Malaysia.

Dr. Sheila Om June 20, 2026
Men’s Hormone Optimisation: What to Expect
Men's Health
12 min read

Men’s Hormone Optimisation: What to Expect

Looking for a men’s clinic near Shah Alam? Monteray’s hormone optimisation: consultation, blood tests, review, and personalised treatment.

Dr. Abdul Hadi June 18, 2026
Skinbooster Treatment Malaysia Explained
Aesthetic Medicine
12 min read

Skinbooster Treatment Malaysia Explained

What is a skinbooster? How skinbooster treatment in Malaysia works, vs fillers, and where Rejuran, Profhilo and Skinvive may fit.

Dr. Sheila Om June 14, 2026
Botox vs Fillers vs Skinboosters Guide
Aesthetic Medicine
13 min read

Botox vs Fillers vs Skinboosters Guide

Botox vs fillers vs skinboosters explained: what each treats, downtime, longevity, and how to choose natural results near Shah Alam.

Dr. Sheila Om June 5, 2026